What is laab diip?

Laab is the national dish of Laos and there are many variations of laab like laab diip. It is made from raw beef and is layered wit delicious Lao flavors like khao khua roasted sticky rice, bile, padaek, and lots of fresh herbs. You will find many adults enjoying this delicious dish.

Is it safe to eat raw beef?

It is safe to eat raw beef as long as you know how to prepare and source it. It is best to source raw beef from a butcher to make sure it is fresh. The most fresh raw beef is when our families butcher their own beef. Many Lao elders hold the knowledge and technique of butchering their own cow.

Tips & Tricks to make the best laab diip

I didn’t eat this as a kid but I encourage you to try it as an adult since your taste buds have probably changed and you will love it!

• ask your Lao parents how to make laab diip and they will guide you

• get a lean cut like a steak to make laab; you want to avoid fatty cuts

• the freshest herbs make this dish pop and add a little bile since it goes a long way

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